Mom of three and married to the Navy, I try to find healthy meals that my family will enjoy and that won't break the bank. I love Sunday dinners and movie nights.
Wednesday, August 28, 2013
Pizza Bites
Well, it's that time again, the packing of school lunches! This is a tough one for me, I have a child who does. not. eat. He is picky and social, a bad combination at the lunch room table. I am constantly trying new things with him, to only have him return home with a full lunch box. Last school year, I tried letting him pack his own lunch and he only chose fruit. He wanted nothing else. Though I am happy he eats fruit, I know that he needs other things to get through the day. I thought this recipe would be great since he like's pizza. It is small and easy to eat since he would rather talk than eat, and it has some hidden goodness for his paranoid mother that is always worried about him eating.
Ingredients
1/2 cup Bisquick
1/2 cup milk
2 eggs beaten
1/2 cup shredded cheese
1/4 cup chopped pepperoni or mini pepperoni
1 tablespoon tomato paste
1/4 cup finely chopped spinach
2 teaspoon pizza seasoning or Italian seasoning
2 tablespoon Parmesan cheese
Directions
Pre heat oven to 375', grease a mini muffin pan or muffin pan well.
Mix all the ingredients until blended. It should be a wet mixture. Pour mixture into muffin pan.
Bake for 13- 15 minutes
Tuesday, August 20, 2013
Lawrenz Potatoes
The Lawrenz Potatoes! The first time my husband brought me home to meet his parents I was introduced not only to my future in-laws, but this tasty potato dish. This dish was so very easy but really made an impact on me. It shows you how just simple food made a simple way can be extraordinary. Like most things in life, it's the simple things, right? My mother-in law added morel mushrooms to hers, these were picked by hand. Morel mushrooms do add a great flavor but I did not have any of these on hand so I used button mushrooms. The beauty of this dish is the ability to put what you have on hand in and it will just taste good. It's a wonderful side dish for most anything.
Ingredients
4 small potatoes cubed
2 large carrots chopped
1 large yellow onion chopped
1/2 cup of chopped broccoli
1/2 cup red peppers sliced
1/2 cup mushrooms
2 bratwurst or other sausage link sliced (optional)
1 stick of butter cubed
2 teaspoons of Crazy Jane mixed up Salt (or other seasoning salt)
salt and pepper to taste
Directions
Place 2 large pieces of aluminum foil on the counter. Place all the ingredients on the foil, and crumble the butter on top of the veggies. Season the veggies with the seasoning salt, salt and pepper. Wrap the veggies in the foil.
You can grill these on the top rack for 20-30 minutes or bake them at 375 degrees for 20-30 minutes.
Thursday, August 15, 2013
Protein Pancakes
I really get tired of oatmeal, I don't care how many different things you can put in it. I realize oatmeal is a great breakfast, with lots of protein, and something that you should be eating, but it's just boring. I found this recipe while looking for oatmeal options and I tried it. It reminds me of muffin tops. You can do the traditional maple syrup but I like lemon curd or even homemade jam with fresh berries. This is a great recipe for all you early morning gym goers. This is a
protein packed breakfast that will help you get through any workout.
Ingredients
- Olive oil cooking spray
- 4 egg whites
- 1/3 cup dry oatmeal
- 1 scoop whey or soy protein powder (optional)
- 1/2 banana sliced
Instructions
- Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes.
Tuesday, August 13, 2013
Lighter Egg Salad
Well, summer is coming to a close, with school starting right around the corner. This means the end of vacations, and vacation eating. Yes, over the summer I do indulge. Visiting family all over the country allows me to justify the overindulgence of food and drinks. It's time for all those extra summer pounds to come off and it's time to start paying attention to what I eat. Now I have to listen to the skinny girl that lives in my head, that I dream of being one day, screaming at me while I try to get back to the gym and take off my summer indulgence. I really dislike her!
This is a quick and easy light lunch with lots of protein. You can always substitute the mayo for plain yogurt but be prepared for a tangy zip.
Ingredients:
2 whole hard boiled eggs, crumbled
4 hard boiled egg whites, crumbled
1 tsp yellow mustard
1 tablespoon low fat mayonnaise
1 tablespoon chopped stuffed Manzanilla Olives
Salt and Pepper to taste
Directions
Mix all ingredients and Enjoy!
How to make Hard Boiled Eggs:
Put eggs in a large pot and cover with water. Put on stove top over high heat. Bring to a boil. Boil for 5 minutes and then turn the heat off and let the eggs cool in the water. This will allow them to continue to cook while cooling.
Tuesday, July 9, 2013
Zucchini Gratin
One word, CHEESE! Honestly who doesn't like cheese, and what's better then veggies buried in
cheese. This time of year I am over run with zucchini and squash. Though zucchini is one of my favorite vegetables I find myself getting tired of the same old recipes. This is so yummy and easy. The kids even are inclined to taste it, since it is covered in cheese!
Ingredients
1 onion sliced
1 tablespoon olive oil
2 or 3 large zucchini and/or yellow squash thinly sliced
8 oz grated smoked gouda
Directions
Pre-heat oven 450'
Heat olive oil in saute pan over medium high heat. Place onions in oil and saute until soft and translucent.
While onions are cooking, place zucchini in a baking dish. I arranged mine along the bottom with them slightly overlapping.
Once the onions are done pour them over the zucchini.
Then spread cheese over top.
Cover with aluminum foil and bake for 30 minutes, uncover and continue baking until cheese is golden brown.
Monday, July 1, 2013
Couscous Salad
Ingredients
1 box roasted garlic and olive oil couscous
1 tomato chopped
1 cucumber chopped
1 yellow onion chopped
1 small can of sliced black olives
Juice of one lime
2 tablespoons of extra virgin olive oil
1/2 cup feta cheese
Salt and Pepper to taste
Directions
Cook couscous according to box instructions. Mix all ingredients well and serve. Seriously that easy!
Tuesday, June 11, 2013
Fathers Day Antipasto
Ingredients:
Sliced salami
Cherry tomatoes
Marinated artichokes hearts
Fresh mozzarella pearls
Salt and Pepper
Directions:
Pre-heat oven to 350'. Using a greased muffin pan, place salami in the pan, making a cup shape. Bake in the oven for 8 to 10 minutes or until crispy. Let the salami cups cool. Mix the other ingredients in a small bowl. Place mixture in each cup.
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