Mom of three and married to the Navy, I try to find healthy meals that my family will enjoy and that won't break the bank. I love Sunday dinners and movie nights.
Thursday, August 15, 2013
Protein Pancakes
I really get tired of oatmeal, I don't care how many different things you can put in it. I realize oatmeal is a great breakfast, with lots of protein, and something that you should be eating, but it's just boring. I found this recipe while looking for oatmeal options and I tried it. It reminds me of muffin tops. You can do the traditional maple syrup but I like lemon curd or even homemade jam with fresh berries. This is a great recipe for all you early morning gym goers. This is a
protein packed breakfast that will help you get through any workout.
Ingredients
- Olive oil cooking spray
- 4 egg whites
- 1/3 cup dry oatmeal
- 1 scoop whey or soy protein powder (optional)
- 1/2 banana sliced
Instructions
- Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes.
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