Mom of three and married to the Navy, I try to find healthy meals that my family will enjoy and that won't break the bank. I love Sunday dinners and movie nights.
Wednesday, May 22, 2013
Tilapia and Pineapple
Ingredients
4 tilapia fillets
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon smoked paprika
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
2 tablespoon olive oil
1 1/2 cups fresh or frozen pineapple chunks
1/3 cup sliced red onion
1/3 cup chopped tomato
2 tablespoon apple cider vinegar
Juice of one lime
Directions
Season both sides of tilapia with salt, pepper, paprika, cumin, and cayenne pepper.
Heat olive oil in a large non stick skillet over medium-high heat. Add fish to pan and cook for about 2-3 minutes on both sides. Fish will flake easily when tested with a fork.
Combine pineapple and the next 4 ingredients in a large bowl. Serve pineapple mixture with fish.
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment