Mom of three and married to the Navy, I try to find healthy meals that my family will enjoy and that won't break the bank. I love Sunday dinners and movie nights.
Wednesday, June 5, 2013
Not exactly stuffed Tilapia
Ingredients
4 tilapia fillets
2 tablespoons olive oil
Salt and Pepper
1 cup fresh spinach
1 cup fresh kale
2 cloves garlic minced
1 cup feta cheese
1/2 cup panko bread crmbs
2 tablespoons kalamata olives chopped (can omit or add another kind of olive)
1/2 cup Parmesan cheese
Directions
Pre-heat oven to 375 degrees.
In a large sauce pan heat oil over medium high heat. Add spinach and kale and season with salt and pepper. Cook the greens down until they are wilted and have decreased by half. Add the garlic, feta, bread crumbs and olives, cook for another minute. Turn heat off.
Prepare your fillets in a small baking dish, place them very close together so that they are touching. Salt and Pepper your fillets. Place the greens mixture on top of the fillets. Spread it evenly over all the fillets. Sprinkle with the Parmesan. Bake in the oven for 8-10 minutes or until fish is cooked through.
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